When you’re on a weight loss journey, it’s important to pay attention to what you eat at night time. Choosing the right fruit for your evening snack not only satisfies your hunger but can also keep you on the right track. At the Aspen Clinic we are excited to present to the Slidell, LA community and beyond the best fruits to eat at night for weight loss.
Apples
Apples are a fantastic fruit to eat at night time, offering loads of fiber and water which can help you to feel more satisfied without overeating. The natural sugars in apples can help satisfy your sweet tooth and decrease your cravings for sugary snacks.
Grapefruit
Grapefruit is another powerhouse fruit known for its weight loss benefits. It can help boost your metabolism and decrease your need to continuously snack. It’s high in vitamin A and C and low in calories.
Cherries
Cherries are another delicious fruit to consume before going to bed. They are anti-inflammatory and can help with muscle soreness. They naturally contain melatonin which can help regulate your sleep cycle. Getting adequate sleep is vital to your health and weight loss.
Bananas
Bananas are another great fruit to keep in your kitchen to snack on before going to sleep. They have serotonin which the body converts into melatonin, perfect for a restful night of sleep. They also have vitamin C, magnesium, fiber and more!
Learn More About Foods that Boost Your Weight Loss Near Slidell, LA
Conquering the art of night time snacking can help you accomplish your weight loss goals. If you would like to learn more about fruits and other foods that can help boost your weight loss journey, our team is happy to help. Contact us today!