How Do You Speed Up Weight Loss?
Schedule Appointment One of the main components to the pace that one loses weight is their metabolism. Researchers at Harvard explain Metabolism like this: One way to think about metabolism is to view your body as a car engine that is always running. When you're...
How to Get Your Pumpkin Fix in a Healthy Way
Schedule Appointment Finding it hard to not give in to temptation this pumpkin season? Fear not! The Aspen Clinic is here to offer some healthy alternatives to getting your pumpkin fix to help keep you on track. Here are our favorite healthy pumpkin treats. Simple...
Holiday Weight Loss Challenge
Schedule Appointment It's that time of year again! Halloween marks just the start of several holidays over the next three months that all place a heavy focus on food. Late October through New Year’s Day is a time of fun celebrations, family get-togethers,...
The Aspen Clinic Grocery Guides
Schedule Appointment Wondering what to pick up the next time you’re at the grocery store? The Aspen Clinic has developed Grocery Guides to help you out! We have come up with incredibly detailed guides, including pictures, to take with you to Walmart, Target, Rouses,...
Tips For Maintaining Weight Loss
Schedule Appointment Congratulations! With the help of the Aspen Clinic, you have finally reached your weight loss goal and are feeling great in your body. The journey doesn’t end here- it is now time to maintain all of the progress you’ve made, and we are here to...
What Are The Health Benefits of Collagen Protein?
Schedule Appointment Looking for a clean source of protein to fuel up your day? Look no further than Collagen Protein! Our Collagen Protein powder is available for purchase at our online store, but what exactly is Collagen Protein, and how does it work? ...
Why Fall is a Great Time to Join the Aspen Clinic
Schedule Appointment The leaves are changing, the temperatures are a bit less hot, and football is on the TV- it's fall! Not only is fall one of the best times of the year, it is also the best time to join the Aspen Clinic of Louisiana! Here are a few reasons...
How Can Adrenal Supplements Help With Weight Loss?
Schedule Appointment Thinking about taking an adrenal supplement to help you along your weight loss journey? That’s a great idea! Aspen Adrenal is an exclusive blend of nutrients and herbs formulated to support adrenal function, especially in times of emotional...
Off the Scale Ways to Measure Success
Schedule Appointment Are you doing everything you can to stay on track with your healthy lifestyle, but you still aren’t seeing results on the scale? Let’s ignore the numbers for now, and explore some other ways to track your progress! Here are a few ways to...
Healthy Snacks For The Whole Family
Schedule Appointment A healthy lifestyle is not a change you have to make alone. Why not involve the whole family? Here are a few healthy snack suggestions that are delicious and nutritious for everyone in your house! That’s It Bars On the run? Grab a...