Don’t Diet, Do Make a Lifestyle Change
Schedule Appointment Dieting has been proven to be the worst thing for your health. While taking control of your eating is vital to your weight loss journey, there is a better way than choosing a fad diet. A complete lifestyle change is what will be most...
Weight Loss Tips: Get More Sleep
Schedule Appointment Sleeping is more important to your weight loss journey than you may even realize, in fact, it's just as important as exercise and eating right! The Aspen Clinic of Louisiana is here to explain all of the amazing benefits that come with...
7 Healthy Habits for Weight Loss
Schedule Appointment Losing weight is no easy task. It can take a toll on both your mind and body. It is important to adopt as many healthy habits as you can while on your weight loss journey. Here are 7 healthy habits for weight loss from the Aspen Clinic of...
3 Ways To Drink More Water
Schedule Appointment According to Healthline, drinking water increases the number of calories you burn, which is known as resting energy expenditure. It may sound simple, but there are people out there who find it hard to constantly be drinking water! The Aspen...
Weight Loss Tips: Eat Real Food
Schedule Appointment One of the biggest misconceptions when it comes to losing weight is that eating is the enemy, and that couldn’t be further from the truth. A healthy diet not only helps you manage your weight, but also builds and strengthens your body. Focus...
Weight Loss Injections Reviews
Schedule Appointment Lipotropic injections speed up the removal of fat within the liver, decongests liver of fat and bile, reduces LDL and increases HDL cholesterol, breaks down fats and carbohydrates & a diuretic, promotes relaxation and decreases anxiety,...
Best Fruits For Weight Loss
Schedule Appointment Fruits are a notorious diet food, but they are not all beneficial when it comes to losing weight. By now, you have read our blog on which fruits to stay away from when losing weight. Now, The Aspen Clinic is back with some fruits that are...
4 Budget-Friendly Exercise Ideas
Schedule Appointment It is so hard to keep up with the current exercise trends. Peloton, Orange Theory, personal trainers. Keeping up with the trends can get expensive really quickly, when in reality, you can be exercising for virtually no cost at all! Here are...
5 Healthy Snacks to Aid Weight Loss
Schedule Appointment Snacking is an integral part of your day. Especially when losing weight, it is important to keep a healthy flow of nutrients going into your body throughout the day. Here are 5 healthy snacks to help you lose weight while satisfying your...
How Supplements & Injections Aid in Weight Loss
Schedule Appointment The Aspen Clinic has helped many people lose weight by focusing on long-term positive lifestyle changes. Because there are many nutritional and health factors that accompany lifestyle changes and healthy weight loss for women and men, we...