What Fruits Are Good For Weight Loss at Night?

Aug 15, 2023 | Nutrition, The Aspen Clinic, Weight Loss

If you’re someone who identifies as a late-night snacker, the Aspen Clinic has great news: there are fruits that are both delicious and smart, satisfying sweet treat cravings after sunset without ruining your daily progress. Avoid problematic late-night foods and open...

What Burns Belly Fat?

Aug 11, 2023 | Nutrition, The Aspen Clinic, Weight Loss

Ask The Aspen Clinic: What Burns Belly Fat? Belly fat, also known as visceral fat, not only affects how we feel about ourselves, it can also indicate various health risks. Understanding why it accumulates and knowing how to combat it can be the key to achieving your...

Master The Four Pillars of Weight Loss with The Aspen Clinic

Jul 27, 2023 | Fitness, Nutrition, The Aspen Clinic, Weight Loss, Wellness

Choosing to lose weight is a journey, an empowering decision, and a challenge–all at the same time. Therefore, anyone brave enough to attempt losing weight should be familiar with the four pillars of weight loss: proper nutrition, adequate sleep, healthy levels of...

Product of the Month: B-Complete

May 9, 2023 | Nutrition

Are you looking for the perfect vitamin-B supplement to boost your immunity and metabolism, decrease stress, and manage your weight loss goals? Look no further than The Aspen Clinic’s prized B-Complete formula, composed of essential vitamins that support weight loss,...

How Added Sugar Affects Weight Loss

May 4, 2023 | Nutrition

One of the challenges of losing weight is the dieting aspect because it can be hard to give up things that we normally eat that aren’t healthy. Added sugar is one of these things that can be hard to get away from because it’s in more of the foods we eat than we...

Best Superfoods For Living a Healthy Lifestyle

Mar 31, 2023 | Nutrition

Schedule Appointment > No single food can offer all of the nutrition and health benefits that we need to nourish our bodies. However, there are a few foods that can be recognized for the important nutrients that they offer. These foods are known as superfoods, and...