If you’re someone who identifies as a late-night snacker, the Aspen Clinic has great news: there are fruits that are both delicious and smart, satisfying sweet treat cravings after sunset without ruining your daily progress. Avoid problematic late-night foods and open up your taste buds and loosen your belt at the same time! Â
What Fruits Are Good For Weight Loss at Night?
Read on to discover the benefits of replacing ice cream and sweets with berries, apples, grapefruit, pears, and kiwi tonight!Â
Berries Abound
Strawberries, blueberries, raspberries, and blackberries are not only low in calories but also high in fiber and antioxidants, magnesium, and vitamin K. The fiber content helps control hunger and promotes feelings of fullness, while antioxidants support overall health. Enjoy them on their own, mixed into dairy-free yogurt, or as a topping for a small bowl of whole-grain cereal.
All-Season Apples For Weight Loss
An apple a day can indeed help keep weight gain away. Apples, rich in vitamins C and E, polyphenols, and dietary fiber, can help you feel satiated and prevent overeating. Their natural sweetness offers a guilt-free way to satisfy your sweet tooth, too! Just remember to enjoy them with the skin on for maximum nutritional benefits.
Metabolic-Friendly Grapefruit
This tangy and refreshing fruit has been linked to weight loss due to its metabolism-boosting and blood-sugar-regulation potential. Its high water content can also help you feel fuller, aiding in portion control. Enjoy half of a grapefruit as a light snack that doubles as a source of lycopene and thiamine.
Pears For The Win
Pears are an excellent source of dietary fiber and can promote feelings of fullness, reducing overall calorie intake like the other mentioned fruits. Their natural sweetness and juicy texture make them a go-to choice for a sweet nighttime snack. Capitalize on, folate, vitamin C, copper, and potassium when you snack on them!
Kiwi Kills Fatty Cravings
Last, but never least, Kiwi is a low-calorie, fiber-packed fruit supplying vitamins C, E, and K. Your body also extracts magnesium, calcium, and iron from this cute, fuzzy green fruit.
Learn to Optimize Nightly Snacks with Fruit in Louisiana
We’re proud to guide your healthy nutrition in Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell. Each Louisiana location can be the catalyst in ushering in weight loss success!Â