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How Does My Weight Affect My Health?

Understand How Your Weight Affects Your Health Weight plays a factor in dictating how you experience physical and mental health, sleep, energy levels and moods, and how well you can fight off infections. Keep reading to discover how integral a healthy weight is when...

Improving Sleep Hygiene for Weight Loss

Sleep Hygiene for Weight Loss: Enhance Your Sleep Schedule At the Aspen Clinic, we know that quality sleep plays a crucial role in achieving successful weight management and weight loss. Keep reading to explore how prioritizing sleep and incorporating vitamins can...

Foods With The Highest Protein

When it comes to fueling our bodies with essential nutrients, protein takes center stage. It plays a vital role in muscle repair, tissue growth, and overall health. Eating a protein-packed diet leads to increased feelings of comfortable fullness after meals and...