How Does My Weight Affect My Health?

Understand How Your Weight Affects Your Health

Weight plays a factor in dictating how you experience physical and mental health, sleep, energy levels and moods, and how well you can fight off infections. Keep reading to discover how integral a healthy weight is when striving to be the best version of yourself!

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Physical Health

Unnecessary weight often creates excessive strain on the body over time and can lead to an array of health issues. This manifests in an increased likelihood of developing chronic heart disease, type 2 diabetes, high blood pressure, and joint problems. Losing weight works in your favor to reduce the probability of developing these issues.

Mental Health

Today it’s a no-brainer that weight and mental health are closely interconnected. Tons of people struggling with obesity may experience feelings of low self-esteem, depression, or anxiety when it comes to societal demands to look a certain way, along with the mental hardships that negative body images generate. Achieving a healthier weight can boost self-confidence and positively impact your mental health–not for others, but for yourself.

Energy, Vitality, and Sleep Quality

Obesity often leaves us feeling lethargic. Shedding extra pounds enhances your stamina for physical activity and day-to-day tasks, allowing you to engage in more fun while enjoying a higher quality of life. Further, when it comes to catching quality Zs, weight can also play a role. For example, obesity-related sleep apnea, a condition characterized by abrupt shifts in the rhythm of your breath while sleeping, can be eliminated with weight loss. This is awesome for everyone who struggles to get a good night’s rest due to interrupted breathing. 

Immune System

A healthy weight beefs up your immune system defenses, supporting your body’s optimal function and ability to protect itself more aggressively and making you more effective at fighting off bacteria and viruses when they come your way.

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Start Your Weight Loss Journey & Join The Aspen Clinic Today!

Still struggling to understand the role that your weight plays in your general health? Don’t hesitate to visit the Aspen Clinic in Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, or Slidell and get answers to your questions today. Each of our Louisiana locations are easy to find and waiting to welcome you!