Generally speaking, our bodies need to burn more calories (energy output) than we eat (energy input) in order to lose weight. Cardio is just one form of exercise that can help contribute to this “energy output”.
There are many different types of cardio – the most popular being walking, jogging, and sprinting. Depending on what your fitness goals are, there are certain types of cardio that are better suited than others. Regardless of the intensity, cardio is great for increasing fitness levels and building stamina.
This “Killer Kardio” work out is good for both of those things!
Time: 45 minutes + 5 minute cool down
Muscles Trained: Full Body
Set 1
Jump Rope (1 minute)
High Knees (1 minute)
Butt Kicks (1 minute)
Jumping Jacks (1 minute)
20 Burpees
– 10 minutes Running or Walking –
Set 2
Jump Rope (1 minute)
High Knees (1 minute)
Butt Kicks (1 minute)
Jumping Jacks (1 minute)
10 Push Ups
10 Tricep Dips
– 10 minutes Running or Walking –
Set 3
Jump Rope (1 minute)
High Knees (1 minute)
Butt Kicks (1 minute)
Jumping Jacks (1 minute)
Mountain Climbers (1 minute)
20 Burpees
– 10 minutes Running or Walking –
Cool Down
5 Minutes Walking