Congratulations! With the help of the Aspen Clinic, you have finally reached your weight loss goal and are feeling great in your body. The journey doesn’t end here- it is now time to maintain all of the progress you’ve made, and we are here to help! Here are a few tips to maintain your weight loss from the Aspen Clinic of Louisiana.
Stay Active
Don’t hang up your sneakers just yet! While it is great that you have made progress toward your goal weight, turning the tactics you implemented during your weight loss journey into habits is what is going to help you keep the weight off. If you enjoyed going for walks or runs, keep it up! Keep moving your body and you will have a much easier time maintaining your weight loss.
Eat Breakfast Every Day
According to Healthline, breakfast eaters tend to have healthier habits overall, such as exercising more and consuming more fiber and micronutrients. Furthermore, eating breakfast is one of the most common behaviors reported by individuals who are successful at maintaining weight loss. One study found that 78% of 2,959 people who maintained a 30-pound (14 kg) weight loss for at least one year reported eating breakfast every day. Science is on your side. Eat a well-balanced breakfast!
Prepare for Setbacks
The most important part of maintaining your weight loss is not throwing in the towel when things get tough. Setbacks are inevitable on your weight maintenance journey. There may be times when you give in to an unhealthy craving or skip a workout. However, the occasional slip-up doesn’t mean you should throw your goals out the window. Simply move on and follow through with better choices. This will all lend itself to creating your permanent lifestyle change!
A lifestyle change consists of adapting healthy habits that promote long-term weight loss and control. This means making small changes in your everyday life, rather than making drastic changes all at once. Some examples of ways to kickstart your lifestyle change could be:
- Gradually cutting back on junk food
- Organize / plan workouts as a part of your everyday routine
- Meal prepping
- Drinking more water
- Trying to incorporate more nutrient dense foods and cutting back on junk food
- Organize / plan physical activity as a part of your day
- Meal prepping
- Drinking more water
- Meditate or find ways to manage stress
- Reduce TV or screen time to prioritize sleep
Eventually, if you stick to it, it will become a routine, and each step you take toward bettering your health will become a permanent change.
The Aspen Clinic – We Have 9 Locations in Louisiana
Don’t ditch us after you’ve lost the weight! We can still help you along the way. The Aspen Clinic program is based on lifestyle changes, not temporary dieting. In summary, our program is designed to increase your metabolism and help you develop a new set of eating and activity habits. We will individualize your program according to your daily caloric needs to ensure that you are losing fat and avoiding the loss of lean muscle mass.