Jul 27, 2023 | Fitness, Nutrition, The Aspen Clinic, Weight Loss, Wellness
Choosing to lose weight is a journey, an empowering decision, and a challenge–all at the same time. Therefore, anyone brave enough to attempt losing weight should be familiar with the four pillars of weight loss: proper nutrition, adequate sleep, healthy levels of...
Jun 21, 2023 | Fitness, Uncategorized, Weight Loss
Sleep Hygiene for Weight Loss: Enhance Your Sleep Schedule At the Aspen Clinic, we know that quality sleep plays a crucial role in achieving successful weight management and weight loss. Keep reading to explore how prioritizing sleep and incorporating vitamins can...
Jun 12, 2023 | Fitness, Weight Loss, Weight Loss Supplements
Weight Lifting vs. Cardio for Weight Loss Wondering if weight lifting or cardio is better for weight loss? Whether you prefer hitting the weights or getting your heart rate up, finding the perfect balance can help you reach your goals. And while you work towards...
Jun 1, 2023 | Fitness, Weight Loss
When it comes to fueling our bodies with essential nutrients, protein takes center stage. It plays a vital role in muscle repair, tissue growth, and overall health. Eating a protein-packed diet leads to increased feelings of comfortable fullness after meals and...
May 24, 2023 | Fitness, Weight Loss
Find The Best Cardio for Your Weight Loss Goals While each form of cardio that The Aspen Clinic suggests here is a great approach to cardio, we encourage you to find the activity that’s right for you and creates a sense of peace and accomplishment in you despite what...
