Can An Adrenal Supplement Help Reduce Stress?
Schedule Appointment Adrenal glands, also known as suprarenal glands, are small, triangular-shaped glands located on top of both kidneys. Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress, and other...
B-12 Injections vs Pills
Schedule Appointment Vitamin B-12 pills and shots are both effective forms of supplementation used to fortify levels of B-12, which aids in numerous essential bodily functions. Vitamin B-12 deficiency can be highly detrimental to your health, so supplementation is an...
Embrace the Louisiana Heat: Benefits of Sweating
There is nothing quite like the Louisiana heat. Temperatures are high and bodies are glistening with sweat. While sweating is not the most comfortable bodily function, it is actually very good for your health! Allow the experts at the Aspen Clinic to walk you through...
Tips for Staying Healthy While Traveling
Schedule Appointment Taking some time to travel and reward yourself with a vacation is vital to maintaining a happy life! Don’t stray away from traveling and taking the time you need to recharge just because of the fear of falling off track. Here are some tips to...
Does Energy Clarity Help with Brain Fog?
Schedule Appointment Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. This can be caused by overworking, lack of sleep, stress, and spending too much time on the computer. Brain fog is very common and very interruptive...
What Can You Eat on the Medical Weight Loss Diet?
Schedule Appointment The Aspen Clinic has helped many people lose weight by focusing on long-term positive lifestyle changes. Because there are many nutritional and health factors that accompany lifestyle changes and healthy weight loss for women and men, we find it...
5 Pool Exercises for Weight Loss
Schedule Appointment We are all painfully aware of the heat in Louisiana! Trying to get a workout in during the summer can be daunting. If you are lucky enough to find yourself lying next to a pool this summer, take advantage of the water and get your body moving!...
Recommended Summer Reads
Schedule Appointment Are you looking for some food for thought as you lounge in the sun this summer? Nothing pairs better with relaxing than a good book! Ditch the romance novel and read something that your future self will thank you for. Here are a few book...
Tips for Taking Weight Loss Day-by-Day
It is not uncommon to lose motivation or patience along the span of your weight loss journey. Maybe you’re not seeing results as quickly as you hoped or the number on the scale has been the same for a while. Don’t let that stop you from continuing your journey! Here...
Best Multivitamin to Take During Your Weight Loss Journey
Our multivitamin is specially formulated for weight loss patients! It provides a natural whole food source for vitamins and minerals. It also ensures that these nutrients can be digested and absorbed. Whole foods and whole food complexes are entire composites, not...