Are all Carbs, Bad Carbs?
Schedule Appointment It’s true! Not all carbs are bad carbs. Many carbs are important because they get turned into fuel for your body. Carbohydrates are naturally found in plant-based foods, and these are typically good carbs. This type of carb is also called a...
National Nutrition Month: Tips From The Aspen Clinic
Schedule Appointment A nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics, National Nutrition Month®, held annually in March, focuses attention on the importance of making informed food choices and developing...
5 Tips For Eating Healthy At A Restaurant
Schedule Appointment Don’t say no to eating out just because you want to stick to your weight loss goal! Eating at a restaurant can be stressful when trying to reach your weight loss goals, but it doesn't have to be. The Aspen Clinic of Louisiana is here to offer you...
What Is A Liver Kidney Supplement?
Schedule Appointment Are you looking for a supplement that will detox your system to really kick off your weight loss journey? The Aspen Clinic has just the supplement for you - our Liver Kidney supplement! Keep reading to learn more about the benefits of adding a...
Recommended Supplements for Overall Health & Wellness
Schedule Appointment Is weight loss not a specific goal of yours, but you still want to improve your overall health and well-being? Are you taking prescriptions that aren’t addressing your problems? The Aspen Clinic can help! We offer an array of supplements...
How to Get Back on Track after Mardi Gras
Schedule Appointment Mardi Gras tends to be the time of year that all New Year’s resolutions to make healthy choices get thrown out the window. After all, “Mardi Gras” quite literally translates to “Fat Tuesday” and is meant to be celebrated by feasting upon fatty...
Can Injections Improve Your Mood?
Schedule Appointment The Aspen Clinic provides metabolism-boosting injections, but did you know that our injections can also improve your mood? Aspen Clinic injections are available to patients and non-patients for weekly doses! Keep reading to learn more about which...
How To Reduce Calories in Recipes
Schedule Appointment If you are looking to do some cooking, there are so many ways to do so without adding extra calories! Here are some tips on how to make healthy substitutions in your recipes without anyone even noticing from the Aspen Clinic of Louisiana! ...
How To Fight Sugar Cravings
Having trouble saying no to all of those holiday sweets and treats?! Try our Fat Sugar Enzymes to help cut cravings and help metabolize fat and sugars! Keep reading to learn more about our Fat Sugar Enzymes available for purchase at our Aspen Clinic store! Fat Sugar...
How To Limit Liquid Calories
Schedule Appointment There is no easier way to lessen your calorie intake than by limiting your liquid calories! A calorie is defined as a measure of the energy value of a food or drink. Liquid calories are often easier and quicker to consume and will satisfy thirst,...