Post-Mardi Gras Detox
We hope that you had an amazing Mardi Gras and that you were able to avoid the temptation of making it a true Fat Tuesday! Our culture makes it hard to stick to a healthy lifestyle when surrounded by king cakes, alcohol, and savory foods on the parade route, but don’t...
Cheers to 30 Years!
The Aspen Clinic is celebrating our 30th anniversary and we couldn’t be more excited! As you probably know, we have 9 locations across Louisiana from Slidell to Lafayette. It isn’t often that all 9 of our locations (managers and staff) get the opportunity to get...
10 Tips to Help You Stick to Your New Year’s Weigh Loss Goals!
Happy New Year! We are so excited that this year marks 30+ YEARS of the Aspen Clinic helping Louisiana lose weight, and this year is all about YOU! It’s officially one week into the new year and this post is dedicated to helping you not only set your weight loss...
17 Healthy Winter Foods
Eating for the season: Winter It’s that time of year again in Southern Louisiana! One day it’s 80 degrees and the next there is potential for snow and sleet. While the weather is completely unpredictable, one thing that can remain consistent is your diet. It may...
Weight Loss Accountability: Get a Partner and a Diary
You have a 95% higher chance of a achieving a goal with a partner One of the best tips we ALWAYS give to our patients is to find a partner, whether it’s your spouse, co-worker, friend, or family member, losing weight is easier as a team. Keeping each other...
World Series Workout
If you’ve been keeping up with the World Series, you’re probably pretty excited that tonight is game 7! At the Aspen Clinic we always keep our patients in mind, which means we’ve been thinking about all of you die hard baseball fans who skipped your workouts during...
How to Stay Healthy During Hurricane Season
Hurricane season is in full force, and whether you are flooded in, stuck at home, or have to evacuate we want to make sure you are fully prepared and ready to stick to your workouts! We put together a hurricane prep workout that you can do from home, work, or a hotel...
Chocolate Pudding… Without the Guilt!
In case the avocado wasn’t already your favorite emoji and tableside appetizer, we’ve found another reason to love them! We’ve got two words for you: Avocado. Pudding. This rich, decadent, low-carb dessert can satisfy all of your chocolate cravings any time day or...
Lucky For You That’s What We LIPO!
HAPPY SUMMER! It’s officially the first day of summer, which means it’s officially swimsuit, beach, and pool party season. It feels like this year has flown by and we can’t believe it’s already half way over! You may have slacked off on some of your New Year’s...
Aspen Employees Continuing Education
Last week the employees of Aspen Clinic were surprised with a visit from Mr. Randy, the mastermind behind each of our supplements. Mr. Randy has been formulating our supplements since 2011. We were incredibly lucky to meet him and get the opportunity to incorporate...