Understanding Basal Metabolic Rate (BMR) and Its Impact on Weight Loss

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As we head into warmer months, more people now than ever are thinking about ways to improve their health. Understanding how your body’s metabolism works can greatly help during your weight loss journey. 

At the center of the metabolic system is the concept of basal metabolic rate (BMR), Which determines our energy expenditure even while we’re resting. Let’s take a deeper look into the significance of BMR, how it relates to weight loss and how programs offered by Aspen Clinic can help to boost metabolic health for sustainable results. 

The Significance of BMR

BMR represents the amount of calories your body needs to maintain basic functions such as breathing, circulating blood, and even cell repair. BMR is different from person to person and it’s greatly influenced by factors such as your gender, weight, and age. It’s important to know that having a higher BMR means a larger calorie burn rate even while at rest.

Getting a better understanding of your BMR offers you more knowledge of your caloric needs. By creating a calorie deficit, you consume fewer calories than your BMR, which can greatly help during your weight loss journey. However it’s super important to have a balanced outlook, restraining from diets that aren’t healthy, which can do more harm than good.

The Aspen Clinic is excited to present fantastic supplements and resources designed to aid your body’s metabolic system so you can live a healthier lifestyle. From nutritional plans, supplements with high-quality natural ingredients, and more, we help to improve your BMR and metabolic efficiency. Our clinic empowers you to take the steps needed to feel your best both inside and out.

Find Resources That Work With Your Metabolic System 

If you would like to know more about BMR and the resources that we provide that can assist you during your weight loss journey, we invite you to contact our Louisiana weight loss clinic today! 

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