You have a 95% higher chance of a achieving a goal with a partner
One of the best tips we ALWAYS give to our patients is to find a partner, whether it’s your spouse, co-worker, friend, or family member, losing weight is easier as a team. Keeping each other accountable with workouts, meal planning, and food journaling is the number one way to stay on track. One of favorite tools is a 12-week food journal called Fitbook.
If you’ve been keeping up with the World Series, you’re probably pretty excited that tonight is game 7! At the Aspen Clinic we always keep our patients in mind, which means we’ve been thinking about all of you die hard baseball fans who skipped your workouts during the last 6 games… Caught ya! Okay, maybe you didn’t skip working out completely, but you may have cut it short to get home in time for the game.
Hurricane season is in full force, and whether you are flooded in, stuck at home, or have to evacuate we want to make sure you are fully prepared and ready to stick to your workouts! We put together a hurricane prep workout that you can do from home, work, or a hotel room. All you need is your body weight and a couple of dumbbells!
Choose your “strength” and destroy your workout!
In case the avocado wasn’t already your favorite emoji and tableside appetizer, we’ve found another reason to love them! We’ve got two words for you:
This rich, decadent, low-carb dessert can satisfy all of your chocolate cravings any time day or night! The best news: it’s COMPLETELY guilt-free! Yes, avocados are high in fat, but they’re high in monounsaturated fat which is the “good fat” that helps lower bad cholesterol.
It’s officially the first day of summer, which means it’s officially swimsuit, beach, and pool party season. It feels like this year has flown by and we can’t believe it’s already half way over! You may have slacked off on some of your New Year’s Resolutions by now, and you know what they always say, “summer bodies are made in the winter.” So if you haven’t reached your summer weight loss goals,
Last week the employees of Aspen Clinic were surprised with a visit from Mr. Randy, the mastermind behind each of our supplements. Mr. Randy has been formulating our supplements since 2011. We were incredibly lucky to meet him and get the opportunity to incorporate his expertise into our program. His clients consist of professional athletes and sports teams, including some of the world’s top PGA golfers, cancer patients, people diagnosed with “irreversible diseases”,
This one’s for you, pancake lovers!
I’m sure you thought that on a low carb, high protein diet you would never get the chance to enjoy pancakes again… lucky for you, we found Kodiak Cakes! This LOWER carb, protein-packed pancake mix will fulfill all of your pancake/waffle cravings while providing you with loads of protein! Kodiak Cakes are a perfect way to cheat clean! We added an egg and some protein powder to up the protein even more.
It’s that time of year again!
Chocolate bunnies, marshmallow-shaped ducks, and chocolate eggs filled with peanut butter surround us. No matter where you go, the temptation is REAL! We already know what you’re going to say; we’ve told you to eat plenty of eggs for breakfast, but that’s not the kind that we meant!
Don’t give in to the sweet cravings this year! If you haven’t already, now is the time to add our Fat/Sugar Enzymesinto your daily supplement regimen.
Do you know the real reason you eat?
It’s not because you’re hungry or because you’re having a craving for a burger or chocolate. We eat for two main reasons: nutrients and energy. However, many of the foods we eat don’t provide us with either. We have become so inclined to buy the cheapest foods that last the longest. The problem lies in the fact that foods that are cooked or processed normally contain little to no nutrient value.
One of the main confessions that our patients make is that they skip breakfast most days of the week. When we ask why, the most common answer is that there just isn’t enough time to prepare something healthy.
So, of course we’ve found a solution: Make breakfast the night before!
This protein-packed oatmeal we found on dashingdish.com not only tastes AMAZING, but it’s also quick and easy for your on-the-go lifestyle!