Fruit: Not Good for Weight Loss?

If you’re like most people, you probably think that fruit is healthy, and even may boost your weight loss. What you don’t know is that fruit could be the culprit behind your weight gain, or struggle to lose those last 10 lbs. Unfortunately, fruit and its sugar, fructose, are not as healthy as advertisements claim […]

Egg Yolks: Why They’re Egg-cellent

Remember in the movie Runaway Bride when Julia Roberts’ character could never decide how she liked her eggs? We say, don’t worry about it Ms. Roberts, with so many health benefits associated with the consumption of eggs, you should eat ’em however you can get ’em! On the most superficial level, eggs are an excellent […]

A Healthy Gut = A Smaller Gut

Consider this: Right now, as you’re sitting there, there’s a battle raging in your belly. Some 1,000 species of bacteria are duking it out, trying to establish dominance. Why should you care? Because whether the good bacteria in your gut or the bad triumph doesn’t just decide how well you digest your dinner, respond to […]

BMR: Why It Matters

Is it possible to lose weight if you stay in bed all the time and do nothing? Sure, as long as you eat just enough to stay alive. What is BMR? The energy needed for our body to function at rest, while doing nothing, is called basal metabolic rate or BMR. It is the energy […]

How Body Fat Affects Your Health

The term ‘body fat’ is a familiar one. However, most people associate this word to obesity, cholesterol and an unhealthy constitution. Although excess body fat content can have severe implications, the body requires a specific content of body fat for various metabolic and structural functions. What is body fat? The term body fat refers to the […]

Mermaid Workout

Get ready to feel like a beautiful, toned mermaid with this incredible TOTAL body workout! We designed your Mermaid Routine to target all the areas you want to tone up for summer, including your abs, obliques, thighs & arms. Oh YES!! What you need for your Mermaid Routine: a kettlebell (or 10-15 lb dumbell), a […]

Walk This Way

Even though some of you may be tired of people saying this, it needs saying. We say this a lot because it’s important: you need to walk more. In fact, if there’s one goal everyone should make, it should be to walk more. Many of you made this the centerpiece for your exercise plans, many did not, figuring […]

Why You Should Choose Natural Supplements

As a part of the health world for over 30 years, we’ve discovered one thing about supplements or vitamins and that is this:  When it comes to supplements, natural is always better. Here is why: Mystery Ingredients The problem with many synthetic vitamins is that you don’t truly know what you are putting in your […]

Stress vs. Your Health

For most of us, stress is a part of our everyday life. Stress at home, stress at work, stress about our weight – it’s everywhere and no one is immune to the stressors that life has to offer. The problem is that when trying to lose weight, stress plays a bigger role than we think. […]

Fat is Your Friend

When we say fat is your friend, we mean dietary fat (not body fat) of course! Since the low-fat diet fad stated around the 1980s, fat has got a bad rap. However, in recent years, research has proven that the science behind the “low-fat” craze is not only incorrect nutritionally, but also not the best […]

How to Make Almond Milk

Since 40% of the population is lactose intolerant, almond milk, and other milk alternatives, have become incredibly popular. If you like the store bought kind, you’ll LOVE real, homemade almond milk. Making almond milk is actually an incredibly old process. The process essentially involves soaking almonds in water overnight or for up to two days — […]

Low Carb: Why It Works

The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate intake lowers your insulin levels. Since insulin keeps fat locked into adipose tissue, lowering insulin can increase the amount of fat released to be burned for energy. For the portion of the overweight/obese population with insulin resistance and chronically-elevated insulin […]

Tone Your Arms Without Weights

It is a truth universally acknowledged: we all want toned, beautiful arms. But actually getting them? That’s another story. Sometimes you just don’t want to drag your tired body all the way to gym to stand in front of a weight rack, worrying that you’re going to drop something or pull a crucial muscle. Fortunately, […]

Reducing Sodium in a Salty World

Salt has become a major nutritional villain. Salt is everywhere: dumped into cans of soup, packed into meats, and swimming in salad dressing and salsa. From our packaged snacks to the food we order in restaurants, the modern American diet is saltier than Amy Schumer’s pillow talk. Exactly how bad for you are all those […]

Drink Up!

You’ve probably heard it more than once: “drink more water to help you lose more weight”. But does water really help weight loss? The short answer is yes. Drinking water helps boost your metabolism, cleanse your body of waste and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, […]

Using our knowledge to provide you with helpful weight loss tips, recipes, fitness information, and insight into the daily lifestyle of the Aspen Family. Our goal is to promote a healthier lifestyle to help you not only lose weight, but keep it off for a lifetime!