Wellness

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Are you doing everything you can to stay on track with your healthy lifestyle, but you still aren’t seeing results on the scale? Let’s ignore the numbers for now, and explore some other ways to track your progress! Here are a few ways to ditch the scale and measure your progress in other ways from the Aspen Clinic of Louisiana. 

Try On Old Clothes

Do you remember those old jeans you left in the back of your closet because you grew out of them? Take them out and try them on! Even if they still aren’t fitting as you would like them to, you are sure to have made some progress if you have stayed on track. Try on some old clothes. Maybe some fit perfectly now, or maybe some are too big all of a sudden! 

Write Down Measurements

Yes, measurements are still numbers, but sometimes it is easier to see progress through loss of inches around your body than it is with numbers on a scale! Take down your measurements one every week, or even every two weeks if you want to see bigger gaps in your measurements! 

Analyze Endurance

Another great way to keep track of your progress is to take note of your endurance! Were you able to walk an extra mile that you couldn’t before? That is major progress, and something you should be proud of!

Mindset Matters More

At the end of the day, if you feel good about your progress it doesn’t matter what the number on the scale says. If you are living a healthy lifestyle but the scale isn’t reflecting that in the way that you would like it to, that is no reason to give up. As long as you stick to it, results will come! 

Join The Aspen Clinic – We Have 9 Locations in Louisiana

Schedule Appointment 

The Aspen Clinic program is based on lifestyle changes, not temporary dieting. In summary, our program is designed to increase your metabolism and help you develop a new set of eating and activity habits. We will individualize your program according to your daily caloric needs to ensure that you are losing fat and avoiding the loss of lean muscle mass. 

Visit any of our Aspen Clinic locations across Louisiana, Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell, or schedule an appointment today to get started! 
You can also visit our online store, we carry all the weight loss essentials including water bottles, vitamins / supplements, protein powders, and more!

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Stress has woven itself into almost every aspect of our lives. Whether it’s about money, relationships, work, etc., stress is always hanging over our heads like a dark cloud. While on your weight loss journey, there could be nothing worse than adding stress into the mix. Stress is not a friend to weight loss, and here is how stress will only make your journey harder to finish. 

Stress vs Weight Loss

While it is almost impossible to completely remove stress from your life, it is important to try, especially when trying to lose weight. According to Healthline, for many people, stress can have a direct impact on their weight. Whether it causes weight loss or weight gain can vary from person to person — and even from situation to situation.

In some cases, stress may lead to missed meals and poor food choices. For others, stress may cause them to completely lose the desire to eat. Oftentimes, this change is only temporary. Your weight may return to normal once the stressor has passed.

One of the main problems with high-stress levels in the body is the production of the hormone cortisol. Your body identifies stress and the adrenal glands will begin to produce cortisol, which puts the body into a catabolic state – meaning it will begin to eat or break down muscle. Muscle is key during weight loss because it helps to increase our body’s basal metabolic rate to burn fats. Therefore, if you are losing muscle mass, you are losing the ability to burn fat which is very counterproductive when trying to lose weight. We must keep our stress levels down in order to prevent excess cortisol in the body and maintain our muscle mass! This is why we like to say your adrenal glands are your “key to weight loss”.

Whichever way stress affects your weight loss, neither option is healthy for your body. Whether you put weight on, or weight falls off, both fluctuations are temporary because stress is temporary! 

Signs Your Weight Loss Is Connected To Stress

A change in your weight can be linked to stress if you are also experiencing:

• Headaches
• Indigestion
• Aches and pains
• Tense muscles
• Mood changes
• Fatigue
• Difficulty falling or staying asleep
• Difficulty with short-term memory
• Increased heart rate

Join The Aspen Clinic – We Have 9 Locations in Louisiana

Schedule Appointment 

If you need help working through your stress or help along our weightloss journey, join us! The Aspen Clinic program is based on lifestyle changes, not temporary dieting. In summary, our program is designed to increase your metabolism and help you develop a new set of eating and activity habits. We will individualize your program according to your daily caloric needs to ensure that you are losing fat and avoiding the loss of lean muscle mass. 
Visit any of our Aspen Clinic locations across Louisiana, Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell, or schedule an appointment today to get started!

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Dieting has been proven to be the worst thing for your health. While taking control of your eating is vital to your weight loss journey, there is a better way than choosing a fad diet. A complete lifestyle change is what will be most beneficial to the lasting success of your journey. Allow the Aspen Clinic of Louisiana to give you some tips on how to make a lifestyle change, and ditch the diet. 

Diet vs Lifestyle Change 

A diet is a temporary change. You change your eating habits temporarily until you meet your weight loss goal, and then you return to your old ways. This takes quite the toll on the body and will have you right back where you started in no time. 

A lifestyle change consists of adopting healthy habits that promote long-term weight loss and control. This means making small changes in your everyday life, rather than making drastic changes all at once. Some examples of ways to kickstart your lifestyle change could be:

• Gradually cutting back on junk food
• Organize / plan workouts as a part of your everyday routine
• Meal prepping
• Drinking more water
• Trying to incorporate more nutrient dense foods and cutting back on junk food
• Organize / plan physical activity as a part of your day
• Meal prepping
• Drinking more water
• Meditate or find ways to manage stress
• Reduce TV or screen time to prioritize sleep

Eventually, if you stick to it, it will become a routine, and each step you take toward bettering your health will become a permanent change. 

Join The Aspen Clinic – We Have 9 Locations in Louisiana

The Aspen Clinic program is based on lifestyle changes, not temporary dieting. In summary, our program is designed to increase your metabolism and help you develop a new set of eating and activity habits. We will individualize your program according to your daily caloric needs to ensure that you are losing fat and avoiding the loss of lean muscle mass. 

Visit any of our Aspen Clinic locations across Louisiana, Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell, or schedule an appointment today to get started!

Schedule Appointment 

Sleeping is more important to your weight loss journey than you may even realize, in fact, it’s just as important as exercise and eating right! The Aspen Clinic of Louisiana is here to explain all of the amazing benefits that come with getting a good night’s sleep! 

How Does Sleep Affect Weight Loss?

Sleep is like nutrition for the brain. Most people need between 7 and 9 hours each night, and according to WebMD, too little sleep triggers a cortisol spike. This stress hormone signals your body to conserve energy to fuel your waking hours. Translation: You’re more apt to hang on to fat. 

Research tells the story. A study in the American Journal of Clinical Nutrition Found that when people were starved of sleep, late-night snacking increased, and they were more likely to choose high-carb snacks. In another study done at the University of Chicago, sleep-deprived participants chose snacks with twice as much fat as those who slept at least 8 hours. 

When you stick to a consistent, quality sleep schedule, not only will your body perform better, but so will your mind! Your mind and your body will thank you for fueling them both with a good night of sleep, and will even reward you with some weight loss! 

Join The Aspen Clinic – We Have 9 Locations in Louisiana

The Aspen Clinic program is based on lifestyle changes, not temporary dieting. In summary, our program is designed to increase your metabolism and help you develop a new set of eating and activity habits. We will individualize your program according to your daily caloric needs to ensure that you are losing fat and avoiding the loss of lean muscle mass. 
Visit any of our Aspen Clinic locations across Louisiana, Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell, or schedule an appointment today to get started!

Schedule Appointment 

Losing weight is no easy task. It can take a toll on both your mind and body. It is important to adopt as many healthy habits as you can while on your weight loss journey. Here are 7 healthy habits for weight loss from the Aspen Clinic of Louisiana to help keep your mind and body happy and healthy! 

Positive Attitude

Positive thoughts are vital when it comes to losing weight, as they increase our motivation and energy levels, which will ultimately act as a catalyst for achieving our weight loss goals! 

Don’t Skip Breakfast

It’s a tale as old as time- breakfast is the most important meal of the day! Starting the day off with a nutritious breakfast will help keep you on track to make healthy choices for the rest of the day. People who eat breakfast tend to be more mindful of their diets, and have more energy! 

Drink Water When You Wake Up

Water fires up your metabolism, keeps you hydrated, helps your body flush out toxins, gives your brain fuel, and may even help curb some hunger cravings! 

Make Lunch Your Biggest Meal

Not only will a big lunch suppress some hunger, but it can also help decrease an afternoon slump! Don’t break your healthy stride just because you get a couple of cravings before dinner. Keep yourself on track with a substantial lunch. 

Don’t Eat Too Close To Bedtime

Eating before bed can cause the body’s metabolism to slow. The body slows down its functions at night to prepare for sleep, but consuming foods, especially those high in carbs, can make it harder to digest and result in weight gain.

Move Everyday

It is no secret that exercise and weight loss go hand-in-hand. Moving around every day, even if only for 15 minutes, will be incredibly beneficial to your weight loss journey!

Prioritize Sleep

Sleep is like nutrition for the brain. Most people need between 7 and 9 hours each night, and according to WebMD, too little sleep triggers a cortisol spike. This stress hormone signals your body to conserve energy to fuel your waking hours. Translation: You’re more apt to hang on to fat. Your mind and your body will thank you for fueling them both with a good night of sleep, and will even reward you with some weight loss! 

Join The Aspen Clinic – We Have 9 Locations in Louisiana

The Aspen Clinic program is based on lifestyle changes, not temporary dieting. In summary, our program is designed to increase your metabolism and help you develop a new set of eating and activity habits. We will individualize your program according to your daily caloric needs to ensure that you are losing fat and avoiding the loss of lean muscle mass. 
Visit any of our Aspen Clinic locations across Louisiana, Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell, or schedule an appointment today to get started!