Product of the Month: DIURETIC BALANCE!

By The Aspen Clinic  |  Weight Loss  |  0 Comments  | 
diuretic balance product of the month at aspen clinic

Are you looking for a natural solution to reduce fluid retention, regulate blood pressure, and enhance your overall well-being? Look no further than Diuretic Balance, our spotlighted product this month! Say goodbye to bloating and water retention while enjoying a boost in mood and overall well-being! Diuretic Balance is available at a discounted price of $5 off throughout the month of June!

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What Does Diuretic Balance Do?

With a concentration of the B6 vitamin, this product is designed to support your body’s natural water cycle and reduce fluid retention, making the supplement your go-to solution for shedding excess water weight and improving circulation. In addition, Diuretic Balance has been known to provide varying degrees of relief from PMS symptoms, arthritis, and even hair loss!

How Does it Work?

Our Diuretic Balance formula helps prevent the storage of excess water in the body. In situations of high heat or stress, we tend to retain more water. By promoting our natural water cycle, this supplement works against uncomfortable bloating. 

One of the standout features of Diuretic Balance is its inclusion of a whole food complex that provides 100% of the daily recommendations for B vitamins. These vital nutrients play a pivotal part in overall health maintenance. With 30 capsules per bottle, the general recommended use is one capsule in the morning, with the option to take up to three capsules per day.

Just like Aspen Clinic’s renowned B-Complete formula, Diuretic Balance showcases our commitment to excellence and quality. Aspen Clinic, located in Louisiana, has established itself as a trusted name in providing effective and reliable supplements to support various health goals. Remember, optimal results are achieved when paired with a balanced diet and regular exercise. Schedule a consultation with Aspen Clinic and take the first step towards a healthier you!

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Join The Aspen Clinic in Louisiana and Get Healthy Today!

Visit the Aspen Clinic at any of our easy-to-find Louisiana-based locations in Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, or Slidell. Don’t miss out on this opportunity to try Diuretic Balance at a discounted price throughout the month of June. Start your journey towards better health and well-being today!

Foods With The Highest Protein

By The Aspen Clinic  |  Fitness  |  0 Comments  | 
What Are Superfoods?

When it comes to fueling our bodies with essential nutrients, protein takes center stage. It plays a vital role in muscle repair, tissue growth, and overall health. Eating a protein-packed diet leads to increased feelings of comfortable fullness after meals and increases your metabolism’s ability to burn calories. Here are five protein-rich foods that deserve to appear on your plate: beef, almonds, chicken breast, vegan yogurt, and eggs. 

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Ground Beef

Ground beef is rich in protein, vitamin K, B-12, and B-6! It’s also a versatile ingredient that you can use to stuff peppers, add to whole wheat pasta with some tomato sauce and seasoning, or eat in conjunction with scrambled eggs during breakfast!

Almonds

Offering about 6 grams per ounce, almonds are rich in healthy fats, fiber, and vitamin E. Incorporate almonds into your diet by sprinkling them on vegan yogurt, adding them to homemade granola, or snacking on them.

Chicken Breast

Providing approximately 31 grams per 3-ounce serving, chick breast is lean, low in fat, and packed with vitamin B-6 and selenium.

Cashew/Pea/Almond/Vegan-Based Yogurt

Plant-based yogurt is a creamy delight that delivers probiotics, calcium, healthy fats, and a protein punch. Use it as a base for smoothies or incorporate it into dressings and sauces to boost the protein content and flavor profile of your meals.

Eggs

Eggs are a breakfast staple that delivers up to 6 grams per large egg. They also provide essential vitamins, minerals, and antioxidants. 

Protein-Rich Ingredient Recipe Ideas

A ground beef-sprinkled, spinach omelet is a protein-packed breakfast option. Whisk together eggs, chopped spinach, browned ground beef, diced bell peppers, onions, salt, and pepper. Cook the omelet in a skillet until set and lightly golden. 

Almond-crusted chicken breast with plant-based, non-dairy yogurt sauce is another delectable recipe that coats chicken breast in a crunchy almond crust and tops it with a tangy vegan yogurt sauce. Simply coat chicken breasts in a mixture of finely chopped almonds, breadcrumbs, salt, and pepper. Sear them in a skillet and finish baking them in the oven until golden and cooked through. Serve with a delicious yogurt sauce made by combining plant-based yogurt, lemon juice, garlic, and parsley!

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Benefit From a Protein-Enriched Diet in Louisiana

If you have any questions about the benefits of high-protein foods, don’t hesitate to get in touch with us here at Louisiana’s Aspen Clinic! 

Don’t hesitate to contact us with questions about the best forms of cardio for your unique build, interests, and abilities. Schedule your first consultation with our clinicians today and keep reading about all the ways that cardio and working out benefit you, your goals, and your mood!

Best Cardio For Weight Loss

By The Aspen Clinic  |  Fitness  |  0 Comments  | 

Find The Best Cardio for Your Weight Loss Goals

While each form of cardio that The Aspen Clinic suggests here is a great approach to cardio, we encourage you to find the activity that’s right for you and creates a sense of peace and accomplishment in you despite what the scale reads. Continue reading to learn about awesome calorie-burning activities like walking, swimming, jumping rope, hiking, and running!

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Ignite Your Body’s Energy With a Walk

Walking is a super accessible, low-impact form of cardio that doesn’t stress your joints. Walking has a number of benefits, like decreasing heart disease and stroke risks, increasing weight management ability, and powering up your metabolism and calorie-burning ability. The endorphins that your body produces when walking outdoors isn’t too shabby either. 

Dive Into Swimming

Swimming is a full-body cardio exercise that makes laps at your community center pool or local beach an exercise in diving into wellness, upliftment, and a simultaneous feeling of calm. If you didn’t know by now, reduced stress levels and improved mental clarity significantly promote your weight loss goals–so hop into the pool today!

Experience Lightness While Jumping Rope

One of the best ways to engage in cardio, jumping rope encourages your body and heart to build stamina and strength. Even if the scale doesn’t immediately reflect changes, it doesn’t need to: rope-jumping benefits aren’t always visible, but they’re amazing for your health.

Hiking Your Way To Health

Once you’ve got more of a hold on your aerobic stamina and overall fitness, traversing uneven terrain and inclines when hiking in Louisiana is a healthy challenge for your heart and lungs. Some benefits of hiking include the sculpting and stimulation of your legs, glutes, and core muscles. Generally speaking, hiking is an excellent way to burn calories, see and connect to nature, and tone up!

Embrace Your Pace While Running

Probably the toughest of the exercises to perform consistently, running or jogging–especially outdoors–empowers you to embrace your personal rhythm. It works to incinerate calories, enhance well-being, and alleviate stress. Remember, if immediate physical results aren’t observable—persistence and consistency can be, and they’ll help carry you to weight loss. Remember to stretch beforehand and after!

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Embrace Weight Loss With The Aspen Clinic 

Don’t hesitate to contact us with questions about the best forms of cardio for your unique build, interests, and abilities. Schedule your first consultation with our clinicians today and keep reading about all the ways that cardio and working out benefit you, your goals, and your mood!

Non-Medical Weight Loss

By The Aspen Clinic  |  Weight Loss  |  0 Comments  | 
non medical weight loss aspen clinic

If you are interested in losing weight but don’t want to add medications to your daily lifestyle, the Aspen Clinic offers a non-medical weight loss option that is perfect for you. Proper nutrition can help you achieve your goals and lead you to a healthier lifestyle without the use of medications or injections. 

Learn more about how we provide you with a personalized nutrition plan so you can lose weight and keep it off, right here at the Aspen Clinic.

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How Does Non-Medical Weight Loss Work?

Everyone deserves the chance to become a healthier version of themselves which is why we offer a holistic approach to patients who prefer to stay away from medications or can’t take them. When you join our non-medical weight loss program you will be provided with nutritional guidance and personalized plans to help you achieve your goals. 

Our program can be modified to treat different health conditions, weight maintenance, muscle building, or weight gain for eating disorders, through the following steps:

  1. First, we introduce you to our nutritional program so you can get educated on the importance of a healthy lifestyle. 
  2. Next, we meet with you one-on-one to personalize a plan to meet your goals. 
  3. We provide you with the best products on the market to help you achieve better health and nutrition.
  4. Lastly, you will be able to come in weekly for a food journal assessment, nutritional counseling, and a weigh in. 

Whether you choose non-medical or medical weight loss, the Aspen Clinic is here to help you stay on track and become a healthier, better version of yourself! 

Join The Aspen Clinic – We Have 9 Locations in Louisiana

The Aspen Clinic program is based on lifestyle changes, not temporary dieting. In summary, our program is designed to increase your metabolism and help you develop a new set of eating and activity habits. We will individualize your program according to your daily caloric needs to ensure that you are losing fat and avoiding the loss of lean muscle mass. 

Visit any of our Aspen Clinic locations across Louisiana, Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell, or schedule an appointment today to get started! 

Tips for Maintaining a Healthy Weight Loss

By The Aspen Clinic  |  Weight Loss  |  0 Comments  | 
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Weight loss is a journey that may involve a few setbacks here and there. However, the main thing to keep in mind is that you are trying to lose weight to improve your overall health and that’s why it’s important to go through the process in a healthy way. 

Many factors can affect your weight including genetics, age, lifestyle, and more. Some of these factors can make it hard to achieve and maintain a healthy weight. It’s important to remember not to get discouraged and try to follow a routine that will keep your body as healthy as possible throughout your journey. 

Here at the Aspen Clinic, we have put together a few tips to help you maintain a healthy weight loss and make sure to stay on track. 

Healthy Weight Loss Tips

  • Track your food intake in a journal or an online app to be more aware of what you eat and how much you eat.
  • Limit your portion sizes and practice mindful eating which involves eating slowly without distractions to enjoy your food more thoroughly and recognize fullness. 
  • Stay hydrated and avoid drinks with added sugar. 
  • Incorporate more healthy fruits and vegetables into your daily diet.
  • Be as physically active as you can be and try to set realistic goals such as incorporating in a 15 minute walk three times per week.
  • Be consistent and if you have a setback try to get back on track as quickly as possible.

Join The Aspen Clinic – We Have 9 Locations in Louisiana

          Schedule Appointment >

          The Aspen Clinic program is based on lifestyle changes, not temporary dieting. In summary, our program is designed to increase your metabolism and help you develop a new set of eating and activity habits. We will individualize your program according to your daily caloric needs to ensure that you are losing fat and avoiding the loss of lean muscle mass. 

          Visit any of our Aspen Clinic locations across Louisiana, Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell, or schedule an appointment today to get started!

          How Semaglutide Helps With Weight Loss

          By The Aspen Clinic  |  Weight Loss  |  0 Comments  | 
          semaglutide 10 reasons

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          Semaglutide also known by its trade name Wegovy is a weight loss drug made by the pharmaceutical company, Novo Nordisk. There are two main mechanisms in which semaglutide helps with weight loss, the first is that it slows gastric emptying and the second, is by stimulating the satiety center in your brain to make you feel full. 

          World-renowned endocrinology expert and endocrine surgeon, Dr. Jim Norman took semaglutide as a four month experiment to find out in further detail how it works to cause weight loss. His findings included 10 different ways in which semaglutide helps with weight loss. Learn more about Dr. Jim Norman’s experience with losing weight while on semaglutide, right here at the Aspen Clinic. 

          Ten Ways Semaglutide Causes Weight Loss 

          1. Prevents you from eating big meals- Dr. Norman said once he reached the 1.7 mg injection dose he was only able to finish half of what he would normally eat. 
          2. Suppresses appetite- Glucagon is normally released from the pancreas after we have a big meal and signals our brain to stop eating. When injecting semaglutide you are giving an extra dose of man made Glucagon which stimulates the satiety center of your brain. 
          3. Intermittent fasting- Dr. Norman says that semaglutide caused him to adopt intermittent fasting techniques subconsciously because he wasn’t thinking about food and was not hungry. 
          4. Causes Ketosis which burns fat- Ketones are produced when the body switches to fat as its primary energy source. Through the combination of intermittent fasting and smaller portions, more ketones are produced causing more fat to be used as energy.
          5. Minimal reliance on will power- When dieting, people are usually focusing on their diet and what they shouldn’t be eating all day. Semaglutide eliminates the need to use will power because you are simply just not as hungry. 
          6. Prevents getting second portions- Since you are full after only half of your regular portion the idea of going in for seconds is not even a thought anymore. 
          7. Prevents eating desserts- Dr. Norman says once finished eating half of his normal portion he couldn’t even think of having dessert from feeling so full. However, semaglutide does not eliminate the craving for sweets so it’s important to try not to cheat in between meals if a sugar craving arises. 
          8. Prevents food cravings- Dr. Norman says that once he reached the full injection dose of 2.4 mg he no longer had cravings for certain meals that he would get before. 
          9. Decreases cravings for alcohol- Once reaching the 1.7 mg injection dose, Dr. Norman stated that his cravings for an alcoholic beverage at dinner went away and that he felt it just didn’t taste as good. 
          10. Teaches portion control- After just a few days of being on the full 2.4 mg dose, Dr. Norman said he found himself putting less food on his plate subconsciously and now when he goes to a restaurant he is able to recognize when he needs to order less to be able to finish his meal.

                          Join The Aspen Clinic – We Have 9 Locations in Louisiana

                                  Schedule Appointment >

                                  The Aspen Clinic program is based on lifestyle changes, not temporary dieting. In summary, our program is designed to increase your metabolism and help you develop a new set of eating and activity habits. We will individualize your program according to your daily caloric needs to ensure that you are losing fat and avoiding the loss of lean muscle mass. 

                                  Visit any of our Aspen Clinic locations across Louisiana, Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell, or schedule an appointment today to get started!

                                  Advantages of In-Person Weight Loss Programs

                                  By The Aspen Clinic  |  The Aspen Clinic  |  0 Comments  | 
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                                  Adopting a healthy lifestyle and better eating habits are both necessary components to losing weight. Managing these things can be tough especially for those who aren’t sure how to get started or stay on track. This is where joining an in-person weight loss program, like the Aspen Clinic, can be really helpful. 

                                  At the Aspen Clinic we offer in-person medical and non-medical weight loss programs based on what your needs are. There are plenty of benefits to joining an in-person program because you’ll get to work with licensed professionals and meet other people in your position. 

                                  Benefits to In-Person Weight Loss Programs

                                  • In-person support- Losing weight is not an easy thing to do and it can definitely get frustrating if you aren’t seeing the results you want. Joining an in-person program can help you build relationships with other people in the program who might be struggling too and can offer support. 
                                  • Accountability- You’re able to hold yourself more accountable and stay on track with an in-person program. With online programs it can be easier to make excuses and not follow through, sometimes knowing you have to show up somewhere for yourself and for your health can be the push you need. 
                                  • Supervision- When you are supervised by a doctor or nutritionist it’s not only safer and more effective, it can also help you become less discouraged if you aren’t seeing results you want. When supervised you are more likely to follow good eating habits and follow an exercise plan instead of falling back into bad habits.

                                  A program custom for your needs- In-person medical weight loss programs are customized based on the individual and their needs. Your doctor will design a personalized program based on factors like current weight, lifestyle, and general health. 

                                  Schedule Appointment >

                                  The Aspen Clinic program is based on lifestyle changes, not temporary dieting. In summary, our program is designed to increase your metabolism and help you develop a new set of eating and activity habits. We will individualize your program according to your daily caloric needs to ensure that you are losing fat and avoiding the loss of lean muscle mass. 

                                  Visit any of our Aspen Clinic locations across Louisiana, Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell, or schedule an appointment today to get started!

                                  What Should I Put on My Grocery List to Lose Weight?

                                  By The Aspen Clinic  |  Nutrition  |  0 Comments  | 

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                                  Trying to make a healthy lifestyle change by losing weight definitely has its challenges. It can be frustrating when trying to figure out what to eat and what not to eat especially when it comes to grocery shopping. There are plenty of healthy options out there but there are also options that claim to be healthy but aren’t actually that good for you. 

                                  Luckily if you are struggling with knowing what to put on your grocery list to lose weight, the Aspen Clinic is full of resources to help you maintain a healthy diet.

                                  Grocery Guide 

                                  The Aspen Clinic Grocery Guides are some of the best resources to check out when it comes to making healthier choices on your next grocery shopping trip. These comprehensive guides offer the best choices for every category of food from local grocery stores such as Walmart, Target, Rouses, and Whole Foods. 

                                  Recipes 

                                  We also encourage you to take a look at our recipe guide online where you can find healthy recipes for breakfast, lunch, dinner, dessert, and so much more. You can even learn how to make any kind of nut milk which can also be used in other recipes as well!

                                  Happy, Healthy Days Podcast

                                  For additional information on healthy eating take a listen to our podcast where we go over everything from fitness, nutrition, recipes, and so much more. Happy, Healthy Days is a great resource for guidance, tips, tricks, and support for listeners on their weight loss journey.

                                  Join The Aspen Clinic – We Have 9 Locations in Louisiana

                                  Schedule Appointment >

                                  The Aspen Clinic program is based on lifestyle changes, not temporary dieting. In summary, our program is designed to increase your metabolism and help you develop a new set of eating and activity habits. We will individualize your program according to your daily caloric needs to ensure that you are losing fat and avoiding the loss of lean muscle mass. 

                                  Visit any of our Aspen Clinic locations across Louisiana, Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell, or schedule an appointment today to get started!

                                  Can A Quick Walk Help with Digestion?

                                  By The Aspen Clinic  |  Fitness  |  0 Comments  | 

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                                  If you can find a little bit of time in your day, even just 10 minutes, to take a quick walk, your body will thank you for it! Walking helps speed up digestion, along with a ton of other health benefits. Keep reading to learn more about all of the ways a quick walk can benefit your health and help out along your weight loss journey. 

                                  Health Benefits of a Quick Walk

                                  The main benefits of a quick walk include improved digestion, heart health, blood sugar management, regulated blood pressure, and weight loss. Starting with low to moderate intensity 10-minute walks following your main meals allows you to yield these benefits with a low risk of negative side effects.

                                  Other benefits of a quick, 10-minute walk include:

                                  • Maintain a healthy weight and lose body fat
                                  • Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes
                                  • Improve cardiovascular fitness
                                  • Strengthen your bones and muscles
                                  • Improve muscle endurance
                                  • Increase energy levels
                                  • Improve your mood, cognition, memory and sleep
                                  • Improve your balance and coordination
                                  • Strengthen immune system
                                  • Reduce stress and tension

                                  According to Mayo Clinic, the faster, farther and more frequently you walk, the greater the benefits. For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers. This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories.

                                  You can also alternate periods of brisk walking with leisurely walking. This type of interval training has many benefits, such as improving cardiovascular fitness and burning more calories than regular walking. And interval training can be done in less time than regular walking.

                                  Join The Aspen Clinic – We Have 9 Locations in Louisiana

                                  Schedule Appointment 

                                  If you are looking for some support along your weight loss and wellness journey, join us! The Aspen Clinic program is based on lifestyle changes, not temporary dieting. In summary, our program is designed to increase your metabolism and help you develop a new set of eating and activity habits. We will individualize your program according to your daily caloric needs to ensure that you are losing fat and avoiding the loss of lean muscle mass. 
                                  Visit any of our Aspen Clinic locations across Louisiana, Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell, or schedule an appointment today to get started!

                                  How To Limit Liquid Calories

                                  By The Aspen Clinic  |  Weight Loss  |  0 Comments  | 

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                                  There is no easier way to lessen your calorie intake than by limiting your liquid calories! A calorie is defined as a measure of the energy value of a food or drink. Liquid calories are often easier and quicker to consume and will satisfy thirst, but not hunger. Liquid calories are considered “hidden” calories because the body does not feel the same fullness from a drink as it does from solid foods. Don’t forget that liquid calories count! Here are some tips from the Aspen Clinic of Louisiana to help limit your liquid calorie intake. 

                                  Tips To Limit Liquid Calories

                                  Liquid calories in alcohol, juices, soda, sports drinks or specialty coffees can have a huge impact on our calorie intake. Soda and juices are the primary sources of extra calories and specialty coffee drinks are close behind. Try to change your drinking habits by incorporating tea, black coffee, or sugarless drinks! 

                                  If you are going to enjoy a cocktail, try replacing mixers with water or carbonated water and flavor with lemon, lime, or other fruits! 

                                  Drink more water. In addition to lack of energy and brain fog, mild dehydration can cause a sensation that may be mistaken for hunger. According to Healthline, drinking water increases the number of calories you burn, which is known as resting energy expenditure. Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients. 

                                  Join The Aspen Clinic – We Have 9 Locations in Louisiana

                                  Schedule Appointment 

                                  If you need some assistance limiting your liquid calories, join the Aspen Clinic! Our program is based on lifestyle changes, not temporary dieting. The Aspen Clinic is designed to increase your metabolism and help you develop a new set of eating and activity habits. We will individualize your program according to your daily caloric needs to ensure that you are losing fat and avoiding the loss of lean muscle mass. 
                                  Visit any of our Aspen Clinic locations across Louisiana, Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell, or schedule an appointment today to get started!