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We hope that you had an amazing Mardi Gras and that you were able to avoid the temptation of making it a true Fat Tuesday! Our culture makes it hard to stick to a healthy lifestyle when surrounded by king cakes, alcohol, and savory foods on the parade route, but don’t worry the Krewe of

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The Aspen Clinic is celebrating our 30th anniversary and we couldn’t be more excited! As you probably know, we have 9 locations across Louisiana from Slidell to Lafayette.  It isn’t often that all 9 of our locations (managers and staff) get the opportunity to get together, but once a year we make it happen. Every January

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Happy New Year! We are so excited that this year marks 30 YEARS of the Aspen Clinic helping Louisiana lose weight, and this year is all about YOU!  It’s officially one week into 2018 and this post is dedicated to helping you not only set your goals high, but also to helping you stick to

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WINTER It’s that time of year again in Southern Louisiana!  One day it’s 80 degrees and the next there is potential for snow and sleet.  While the weather is completely unpredictable, one thing that can remain consistent is your diet.  It may seem impossible to even grocery shop in some of these freezing temperatures, but

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You have a 95% higher chance of a achieving a goal with a partner   One of the best tips we ALWAYS give to our patients is to find a partner, whether it’s your spouse, co-worker, friend, or family member, losing weight is easier as a team.  Keeping each other accountable with workouts, meal planning,

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If you’ve been keeping up with the World Series, you’re probably pretty excited that tonight is game 7!  At the Aspen Clinic we always keep our patients in mind, which means we’ve been thinking about all of you die hard baseball fans who skipped your workouts during the last 6 games… Caught ya!  Okay, maybe

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Hurricane season is in full force, and whether you are flooded in, stuck at home, or have to evacuate we want to make sure you are fully prepared and ready to stick to your workouts!  We put together a hurricane prep workout that you can do from home, work, or a hotel room.  All you

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In case the avocado wasn’t already your favorite emoji and tableside appetizer, we’ve found another reason to love them! We’ve got two words for you: Avocado. Pudding. This rich, decadent, low-carb dessert can satisfy all of your chocolate cravings any time day or night! The best news: it’s COMPLETELY guilt-free!  Yes, avocados are high in

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HAPPY SUMMER! It’s officially the first day of summer, which means it’s officially swimsuit, beach, and pool party season. It feels like this year has flown by and we can’t believe it’s already half way over! You may have slacked off on some of your New Year’s Resolutions by now, and you know what they

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Last week the employees of Aspen Clinic were surprised with a visit from Mr. Randy, the mastermind behind each of our supplements. Mr. Randy has been formulating our supplements since 2011. We were incredibly lucky to meet him and get the opportunity to incorporate his expertise into our program.  His clients consist of professional athletes

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